It’s Well Wednesday

The word is sleep!!! Instead of writing✍️ I found this informational chart! We need to learn more about sleep and its Importance!

in June, Dr. Stacey will be doing a session on sleep! She’ll share natural remedies for sleep 🙌 Exercise surely helps me sleep!

i tried a variety of things a few years ago and no much helped but changing my lifestyle fixed my sleep issues 🙌

Have an awesome 😎 day 🙌