Hunger and Fullness

Click the Link below to get the whole PDF.

Screen shot this page and set up a new CUP OF HOPE album in your phone!

I don't want to recreate anything here! I want to share information that I have found that works for me...There are different scales and different coaches use different approaches. Find what works in your Wake UP Strategy!

Hope this helps!

https://youngwomenshealth.org/wp-content/uploads/2018/09/Reconnecting-with-Hunger-and-Fullness.pdf

Look for the LIVE on www.facebook.com/losewithla where we discuss these steps.