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Please ❤️🙏🏻send in your pics and a few sentences to maria if you haven’t done it! Id like to feature any WELL member who wants to be featured !! It doesn’t matter if you’ve lost a Little or a lot !! People need to hear your story too! hello@lisaasbell.com
Also, Due to the election tomorrow night, I’m thinking of delaying the Gates to next week! We are makes some changes as you all know and it’s gonna keep getting better!
Ive been planning next year and the books I want to feature, the posts, zooms and lives And ofcourse the topics !!!!!!
Growth and Change!!! 🙌 I want it!
2021 Well will include deeper looks on the brain, nutrition, exercise, relationships and much more!!! Body, mind and spirit! We’re doing it 🧠🥊
I share this pic here because this was my future me!!!
I did !!! I was shocked to find out how much i was eating and the hidden calories !!! ❤️❤️❤️❤️
I believe you have already received my photos and my blurb . If not please Maria email me.
Also, I’m wondering if anyone would like to learn some about like children and nutrition. I’m know I’m more on the younger side with a small child lol but maybe some would like it for their grandkids too!
I haven’t lost any weight. Somewhat a failure. I’ve lost my ambition. I need a book on ambition. Or just a slap across my head. I haven’t given up yet. I need to create my vision again.
probably good to postpone the gates.
I have a few out there not sure if you can use them or want another one.
I was thinking that one of the important things I gained from scanning on the WW app was which foods were high or low calorically( or points wise). I would scan so many foods in the beginning to see if I could have my favorites in small quantities. I slowly learned to switch out those bad foods for better choices. That was an important exercise for me for I truly had no idea how much those things added up. That is a step that really changed my view of food choices to lose weight. Did you find that as well?