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Okay!!! Y’all know that this ain’t a diet but I want to use this blog to occasionally give you some tips!!!
So Many of you are new!!!!
wait for true hunger if you can.
if you eat out, cut your food in half from the start.
always have protein at Every meal
order built bars!!!!! They save me! they are on my website!
if you feel snacky always opt for fruit 🍉 even canned is okay 👍🏻
pick your top 🔝 favorite 😍 low calorie foods and never ever be without them.
love you all !!!! You’re here and you’re plugging in! Give yourself a year here of learning!!! you’ll be a whole new person 👏
Love yourself, enough to take care of yourself! Its a journey, an only you can do for you! Keep sharing your good words Lisa. When I decided to take care of me many years ago. I was the only one who could do it for me no matter how much others wanted it for me!. Life choices that's why I share because I care. Thanks for sharing Lisa.🥰🙏
Lover it.
Great advise Lisa!
one of the tid bits you gave me that has worked so well is “eat simple“.
I do that now and it’s so easy ! I’ve lost 29 pounds since July and 57.8 total ❤️